All Workshops and Group events will be limited in attendees to honor social distancing protocols for everyones safety & comfort. Participants are encouraged to please register in advance where possible,
to secure your place for the event/s.
to secure your place for the event/s.
ZOOM POP up Restorative Yoga & Yoga Nidra w. Keni
Wednesday, June 3rd at 5:30PM
CLICK LINK TO JOIN CLASS:
https://us02web.zoom.us/j/84438448910?pwd=QWFyeGhKRWF5Z01LQkk3UEZDRFZJQT09
Meeting ID: 844 3844 8910 Password: 328155
Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. This practice will meet you where you are emotionally and physically in a safe place.
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a re-calibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing. Open to all levels of experience.
Props Required: Blanket(s), Blocks/Books, As many pillows and cushions you can find, Eye Pillow or washcloth
Wednesday, June 3rd at 5:30PM
CLICK LINK TO JOIN CLASS:
https://us02web.zoom.us/j/84438448910?pwd=QWFyeGhKRWF5Z01LQkk3UEZDRFZJQT09
Meeting ID: 844 3844 8910 Password: 328155
Restorative Yoga, postures are held for several minutes, fully supported by props (bolsters, blankets, blocks), allowing you to find a meditative state to relax the mind and body. All postures are on the ground allowing the body to rest, relax, and rejuvenate without any demands on the muscles. This practice will meet you where you are emotionally and physically in a safe place.
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a re-calibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing. Open to all levels of experience.
Props Required: Blanket(s), Blocks/Books, As many pillows and cushions you can find, Eye Pillow or washcloth
FREE Monthly Community Yoga OUTSIDE @ Rotary Square
Saturday, June 6th 12-1pm
1st Saturdays of each month
Join us For Our Monthly FREE Community Yoga Class every 1st Saturday of each Month.
We will be honoring any social distancing guidelines required by state and government order.
There will be lots of room outside to have class at Rotary Square in June.
Early Arrival is recommended to get your spot . 25 max capacity. Rain or Shine
Please provide your own mat, bring water & towel . Rotary Square is Sheltered
Corner of Corban & S. Union Streets
Teachers Rotate monthly
All Levels welcome ! FREE to attend
Saturday, June 6th 12-1pm
1st Saturdays of each month
Join us For Our Monthly FREE Community Yoga Class every 1st Saturday of each Month.
We will be honoring any social distancing guidelines required by state and government order.
There will be lots of room outside to have class at Rotary Square in June.
Early Arrival is recommended to get your spot . 25 max capacity. Rain or Shine
Please provide your own mat, bring water & towel . Rotary Square is Sheltered
Corner of Corban & S. Union Streets
Teachers Rotate monthly
All Levels welcome ! FREE to attend
Goat Yoga at Blazing Sky Farm, Stanfield NC ( offsite) w. Vicky
Saturday, June 13th 10 - 11am
(2nd Saturdays June, July, August)
Yoga With Goats is Baa-- aack !
Join Us At Blazing Sky Farm THIS Summer for a unique and fun yoga experience.
All levels welcome, Family fun ( kids over 7yrs welcome with Parent or guardian)
Bring an old mat, an open heart and your sense of humor !
$20 per person
CASH ONLY on day of onsite or Venmo, Zelle for pre- registration - Venmo @Vicky-Geros
Location : Blazing Sky Farm
5987 MorrisWoods Dr , Stanfield NC 28163
Saturday, June 13th 10 - 11am
(2nd Saturdays June, July, August)
Yoga With Goats is Baa-- aack !
Join Us At Blazing Sky Farm THIS Summer for a unique and fun yoga experience.
All levels welcome, Family fun ( kids over 7yrs welcome with Parent or guardian)
Bring an old mat, an open heart and your sense of humor !
$20 per person
CASH ONLY on day of onsite or Venmo, Zelle for pre- registration - Venmo @Vicky-Geros
Location : Blazing Sky Farm
5987 MorrisWoods Dr , Stanfield NC 28163
ZOOM POP-UP Yin Yoga Class w. Keni
Wednesday, June 17th at 5:30PM
CLICK LINK TO JOIN CLASS:
https://us02web.zoom.us/j/86589184727?pwd=VjB2bE1nejFVNzEvRDZjdmZJMUhMUT09
Meeting ID: 865 8918 4727 Password: 596461
Yin Yoga is a slow-paced style of yoga where postures are held passively for longer periods of time, that may range from 45 seconds to 5 minutes. Yin Yoga postures apply moderate stress to the connective tissues of the body - tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, because Yin Yoga creates space and freedom in areas that cannot be easily accessed through more vigorous activity, it is an excellent style of yoga to complement more active forms of yoga and sports.
Open to all levels of experience.
Props Recommended (but not required): Blankets, Blocks
Wednesday, June 17th at 5:30PM
CLICK LINK TO JOIN CLASS:
https://us02web.zoom.us/j/86589184727?pwd=VjB2bE1nejFVNzEvRDZjdmZJMUhMUT09
Meeting ID: 865 8918 4727 Password: 596461
Yin Yoga is a slow-paced style of yoga where postures are held passively for longer periods of time, that may range from 45 seconds to 5 minutes. Yin Yoga postures apply moderate stress to the connective tissues of the body - tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, because Yin Yoga creates space and freedom in areas that cannot be easily accessed through more vigorous activity, it is an excellent style of yoga to complement more active forms of yoga and sports.
Open to all levels of experience.
Props Recommended (but not required): Blankets, Blocks
Breathe, Intro to Tai Chi and Kung Fu through Qi Gong w. Daniel Hyde
Saturday, June 27th 12- 2pm
COME LEARN A SIMPLE AND EFFECTIVE WAY TO RELAX AND MELT AWAY YOUR STRESS.
In this workshop we dive into how breathing correctly helps us relax, melt away stress and ease pain.
What will you get out of this workshop?
-5 simple exercises that can be done anywhere to help you relax and diminish pain.
-You'll learn how and why your posture affects your breathing.
-You'll learn what muscles are used while breathing, how and why we want to relax them.
-You'll learn how relaxing these muscles has the potential to lower your blood pressure, gets rid of, carpal tunnel, headaches, lower back pain, upper back pain, and saves you energy.
-You'll learn simple techniques to apply to yoga and any exercise to safeguard your spine.
THIS WORKSHOP IS PERFECT FOR NEW AND SEASONED STUDENTS OF TAI CHI, CHI KUNG, KUNG FU, AND YOGA. $20
Saturday, June 27th 12- 2pm
COME LEARN A SIMPLE AND EFFECTIVE WAY TO RELAX AND MELT AWAY YOUR STRESS.
In this workshop we dive into how breathing correctly helps us relax, melt away stress and ease pain.
What will you get out of this workshop?
-5 simple exercises that can be done anywhere to help you relax and diminish pain.
-You'll learn how and why your posture affects your breathing.
-You'll learn what muscles are used while breathing, how and why we want to relax them.
-You'll learn how relaxing these muscles has the potential to lower your blood pressure, gets rid of, carpal tunnel, headaches, lower back pain, upper back pain, and saves you energy.
-You'll learn simple techniques to apply to yoga and any exercise to safeguard your spine.
THIS WORKSHOP IS PERFECT FOR NEW AND SEASONED STUDENTS OF TAI CHI, CHI KUNG, KUNG FU, AND YOGA. $20
Guided Shamanic Journey w. Dina Butler, Mother Heart Dreamer
Wednesday, July 1st 7-8:30pm
(Offered every 1st Wednesday of each month)
Experience a Shamanic Journey, with the guidance of Dina Butler, Mother Heart Dreamer as she leads you gently into the other realms. A voice-guided journey enables connection and clarity for both the inexperienced and experienced journeyers. Journeying, like meditation, is a tool for spiritual growth. This ceremony can be used for healing, obtaining information, and in working through life challenges. In this Circle, Dina will work with your Spirit Guides and Teachers to support your journey and afterwards will help you to understand your experience and symbols for clarity and understanding.
Please arrive a few minutes early to get settled. Bring a mat, blanket, and pillow to be comfortable on the floor, and an item to place on the altar for the Journey (this will be returned to you).
Come and join the Circle! Secure your space by registering on the link below . $30
Wednesday, July 1st 7-8:30pm
(Offered every 1st Wednesday of each month)
Experience a Shamanic Journey, with the guidance of Dina Butler, Mother Heart Dreamer as she leads you gently into the other realms. A voice-guided journey enables connection and clarity for both the inexperienced and experienced journeyers. Journeying, like meditation, is a tool for spiritual growth. This ceremony can be used for healing, obtaining information, and in working through life challenges. In this Circle, Dina will work with your Spirit Guides and Teachers to support your journey and afterwards will help you to understand your experience and symbols for clarity and understanding.
Please arrive a few minutes early to get settled. Bring a mat, blanket, and pillow to be comfortable on the floor, and an item to place on the altar for the Journey (this will be returned to you).
Come and join the Circle! Secure your space by registering on the link below . $30
Body, Mind, Spirit Restoration w. Jane Ritz
Sunday, July 18th 2-3:30pm
We are the healers, the way-showers, the future of the planet. Transcend the narrative to become the architect of a new world and ascend into a higher dimension. Tap into authentically living from your heart. Join Jane for a Quantum Spirituality experience to broaden our ability to hear and heal ourselves while creating a life of purpose and pleasure.
Expect:
Teachings around Quantum Spirituality via Jane. Connect with the subtle energy bodies: mental, emotional, physical, spiritual body, as we discuss how they relate and ways to work with them.
Activating spiritual gifts, clearing energy, and opening up the doorways of timelines, projections, & reflections will be explored. Manifesting, creating, and inspiring life in the name of Love will be traversed in this immersion into the heart.
Sound Journey: Healing frequencies (produced by Listening To Smile) will accompany a guided meditation intended to balance the body, mind, and spirit while expanding the spaciousness of the heart.
Breathwork: Filling up our body and minds with inspiration will activate our presence and power of manifestation.
Jane has a BS in Psychology, RYT 200, and has studied metaphysics and the energetics of how we Human for over 15 years. After breaking free from old beliefs that held her in fear and judgment, she shares her life in service to others in their journey back into the heart. Her purpose is to serve Humanity on the path of liberation and Love.
Invest in your Life and reserve your spot!
$20 in advance $25 at the door
Sunday, July 18th 2-3:30pm
We are the healers, the way-showers, the future of the planet. Transcend the narrative to become the architect of a new world and ascend into a higher dimension. Tap into authentically living from your heart. Join Jane for a Quantum Spirituality experience to broaden our ability to hear and heal ourselves while creating a life of purpose and pleasure.
Expect:
Teachings around Quantum Spirituality via Jane. Connect with the subtle energy bodies: mental, emotional, physical, spiritual body, as we discuss how they relate and ways to work with them.
Activating spiritual gifts, clearing energy, and opening up the doorways of timelines, projections, & reflections will be explored. Manifesting, creating, and inspiring life in the name of Love will be traversed in this immersion into the heart.
Sound Journey: Healing frequencies (produced by Listening To Smile) will accompany a guided meditation intended to balance the body, mind, and spirit while expanding the spaciousness of the heart.
Breathwork: Filling up our body and minds with inspiration will activate our presence and power of manifestation.
Jane has a BS in Psychology, RYT 200, and has studied metaphysics and the energetics of how we Human for over 15 years. After breaking free from old beliefs that held her in fear and judgment, she shares her life in service to others in their journey back into the heart. Her purpose is to serve Humanity on the path of liberation and Love.
Invest in your Life and reserve your spot!
$20 in advance $25 at the door
Moms' Self Care Social - presented by Butterfly Visions Project
Saturday, August 27th 1:30-3:30pm
The Self Care Challenge and its partners Butterfly Visions Project and Lotus Living Arts Studio Of Concord is partnering to host a Mommy Yoga Social for moms to come together and enjoy some self-care together while empowering and supporting each other.
We will be serving some healthy snacks and smoothies while you fellowship and enjoy yoga among some amazing women. Feel free to bring your daughters with you and teach them how to implement self-care too!
$10 per person
Saturday, August 27th 1:30-3:30pm
The Self Care Challenge and its partners Butterfly Visions Project and Lotus Living Arts Studio Of Concord is partnering to host a Mommy Yoga Social for moms to come together and enjoy some self-care together while empowering and supporting each other.
We will be serving some healthy snacks and smoothies while you fellowship and enjoy yoga among some amazing women. Feel free to bring your daughters with you and teach them how to implement self-care too!
$10 per person