Tarot Class-Tarot for Beginners with Nicole Mitchell
Saturday, January 25th 1-2:30pm
Learn to read tarot cards for insight and fun with Nicole Mitchell from Rise With Me at this one day workshop.
You’ll learn the meanings of the cards and how to read them, how to use them as an every day tool for insight and guidance, and how to strengthen your intuition Prerequisites: Must have a desire to learn and have fun! Please bring your deck of cards for the course as this will be very hands on! The Rider Waite Tarot deck is preferred, and can be easily purchased online or in a metaphysical store if you don’t already have cards. Notebook for notes is optional; you will receive handouts. Pre-registration tuition for the course is $30 until midnight on January 24, 2020. Tuition will be $35 the day of. Respond to this invite and confirm with your PayPal payment with the provided link. SPACE IS LIMITED so don’t be left out! Tuition is non-refundable.
Saturday, January 25th 1-2:30pm
Learn to read tarot cards for insight and fun with Nicole Mitchell from Rise With Me at this one day workshop.
You’ll learn the meanings of the cards and how to read them, how to use them as an every day tool for insight and guidance, and how to strengthen your intuition Prerequisites: Must have a desire to learn and have fun! Please bring your deck of cards for the course as this will be very hands on! The Rider Waite Tarot deck is preferred, and can be easily purchased online or in a metaphysical store if you don’t already have cards. Notebook for notes is optional; you will receive handouts. Pre-registration tuition for the course is $30 until midnight on January 24, 2020. Tuition will be $35 the day of. Respond to this invite and confirm with your PayPal payment with the provided link. SPACE IS LIMITED so don’t be left out! Tuition is non-refundable.
Introduction to Primordial Sound Meditation with Claudia Galup
Sunday, January 26th 2-4pm
Claudia will explain Primordial Sound Meditation, discuss various types of meditation and lead a group meditation . Primordial Sound is the type of meditation taught and practiced by Deepak Chopra. For those who want to take their practice to a deeper level and receive a personal mantra, Claudia offers and 8 hour course in Primordial Sound Meditation. Claudia received her certification at the Chopra Center in 2012 and has been teaching groups and individuals since. The price of the introductory class is $20.00
Sunday, January 26th 2-4pm
Claudia will explain Primordial Sound Meditation, discuss various types of meditation and lead a group meditation . Primordial Sound is the type of meditation taught and practiced by Deepak Chopra. For those who want to take their practice to a deeper level and receive a personal mantra, Claudia offers and 8 hour course in Primordial Sound Meditation. Claudia received her certification at the Chopra Center in 2012 and has been teaching groups and individuals since. The price of the introductory class is $20.00
Introduction to Barre w/ Kim Plott
Saturday, February 8th 12-1:30pm
Have you been curious about the Barre experience? Or you have been to a Barre class or multiple but still not sure about form and technique? Well this is for you! We will spend the first thirty minutes discussing different moves and the proper alignment. We often wonder about form in plies, attitude, core work, planks etc. You will have time to ask questions about adjustments you can make to positions that may cause you pain or feel awkward. We will then spend 45 minutes doing a full body Barre workout! With the last 15 minutes in stretching and relaxation. Workshop price is $15.
A link will be added soon to reserve your spot!
Saturday, February 8th 12-1:30pm
Have you been curious about the Barre experience? Or you have been to a Barre class or multiple but still not sure about form and technique? Well this is for you! We will spend the first thirty minutes discussing different moves and the proper alignment. We often wonder about form in plies, attitude, core work, planks etc. You will have time to ask questions about adjustments you can make to positions that may cause you pain or feel awkward. We will then spend 45 minutes doing a full body Barre workout! With the last 15 minutes in stretching and relaxation. Workshop price is $15.
A link will be added soon to reserve your spot!
Deep Rest and Decadence: Restorative Yoga & Chocolate Experience
w/ Jessica Henderson
Saturday, February 15th 2-4pm
A truly unique multi-sensory and movement experience blending ancient practices to release tension and rejuvenate the mind. A restorative yoga practice with a balanced sequence of gentle and supported yoga poses, and incorporating meditation and pranayama, relieves stress, anxiety and tension allowing a deep relaxation. In this state of mindful awareness, we are able to better taste and appreciate the nuances and flavors of craft chocolate. We will experience the vast and complex aromas, flavor notes and textures of chocolate from around the world during our practice. Class concludes with an aromatherapy enhanced yoga nidra for the ultimate refreshed bliss. $25 prepay, $30 at the door
w/ Jessica Henderson
Saturday, February 15th 2-4pm
A truly unique multi-sensory and movement experience blending ancient practices to release tension and rejuvenate the mind. A restorative yoga practice with a balanced sequence of gentle and supported yoga poses, and incorporating meditation and pranayama, relieves stress, anxiety and tension allowing a deep relaxation. In this state of mindful awareness, we are able to better taste and appreciate the nuances and flavors of craft chocolate. We will experience the vast and complex aromas, flavor notes and textures of chocolate from around the world during our practice. Class concludes with an aromatherapy enhanced yoga nidra for the ultimate refreshed bliss. $25 prepay, $30 at the door
Tai Chi for Yogis and Healers w/ Gerald Moose
Sunday, February 23rd 3-5pm
Workshop for those teaching and practicing yoga and healing arts, to get a glimpse into the ancient and powerful art of Chinese energy work - meditative movement, grounding and rooting, Taoist image meditation.
Led by Gerald Moose, Tai chi Master teacher. $20
Sunday, February 23rd 3-5pm
Workshop for those teaching and practicing yoga and healing arts, to get a glimpse into the ancient and powerful art of Chinese energy work - meditative movement, grounding and rooting, Taoist image meditation.
Led by Gerald Moose, Tai chi Master teacher. $20